Copy products and content only ?

Hi all,

I have a question and hopefully someone can maybe help me with some feedback:

I tried to copy a shop to a new server, but it seems to fail, so I have to start form beginning. So my plan is to install the shop and than add a backup from all the products and content without any modules or extras, just the products and cms-pages. My question is (and I couldnt find any thread about it) if it is possible to copy only the products and CMS-pages form one shop to another (same version) and what database-tables and which files (folders) do i have to copy?? It would be so great if someone can help me as it seems to be the only solution. Thank you in advance and have a nice day!

and every problem marked with an attention sign? :mad:

Please no double posting